This is what I've put in my 72-hr pack. Here's a downloadable checklist.
| 72-hr pack supplies | Assorted Food (protein bars, tuna, fruit packs = 6,000 cal) | ||
| Trauma Pack / First-Aid Kit | Breakfast Essentials ready-to-drink x3 (240 cal/ea) | ||
| Magnifying Card/Firestarter (in First-Aide kit) | Coconut Water x3 (11 oz/ea) | ||
| Roadside Flares | Water x3 (16 oz/ea) | ||
| Emergency Blanket (in First-Aide kit) | Welch's Fruit snacks x3 (70 cal/pack) | ||
| Sawyer Water Filtration | Clif bar x4 (250 cal/bar) | ||
| Flashlight | Snacking nuts x3 (265 cal/bag) | ||
| Water / Gas shut-off tool | Garden Organic Trail Mix x3 (170 cal/bag) | ||
| Waterproof Paper | Justin's Honey Peanut butter x3 (210 cal/pack) | ||
| Permanent Marker | Starkist tuna x3 (110 cal/pack) | ||
| Multi-Tool (Gerber Dime) | Ben 90 sec rice x2 (400 cal/bag) | ||
| Compass | Pinto Bean Seasoned x1 (810 cal/bag) | ||
| Gloves | Chipotle Bean Flakes x1 (810 cal/bag) | ||
| Reflective Tape | Green Pea Soup x1 (810 cal/bag) | ||
| Sanitizer (hand sanitizer or sanitizing wipes) | Honey Stinger waffle x3 (150 cal/ea) | ||
| Para-cord Bracelet & Whistle | Energy Drink Mix x3 | ||
| Duct Tape | Sugar (6 tsps or 3 packets) | ||
| Superglue | Salt (½ tsp or 8 packets) | ||
| Mask | |||
| Phone Charger | |||
| Additional Items for an Emergency Pack | |||
| Clothes | Cash | ||
| (weather appropriate head covering) hat, beanie, scarf | Credit card | ||
| Socks x3 | House key | ||
| Underwear x3 | Copies of essential documents (paper or digital) | ||
| T-shirt | A list of essential numbers/passwords (paper or digital) | ||
| Long-sleeve shirt | NOAA radio | ||
| Work pants | Extra Cellphone (download Red-Cross or other First-Aid manual) | ||
| Sweatshirt/sweatpants or Shorts/t-shirt (weather appropriate) | Solar Charger | ||
| Jacket (winter or rain) | *Cards | ||
| Shoes (comfortable boots or athletic shoes) | Feminine supplies or necessary medicine (inhaler, heart medication, diabetic...) | ||