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72-hr Emergency Pack Supply List

72-hr Emergency Pack (downloadable checklist)

  • Trauma Pack / First-Aid Kit
  • Magnifying Card/Firestarter (in First-Aid kit)
  • Roadside Flares
  • Emergency Blanket (in First-Aid kit)
  • Sawyer Water Filtration
  • Flashlight
  • Water / Gas shut-off tool
  • Waterproof Paper
  • Permanent Marker
  • Multi-Tool (Gerber Dime)
  • Compass
  • Gloves
  • Reflective Tape
  • Sanitizer (hand sanitizer or sanitizing wipes)
  • Para-cord Bracelet & Whistle
  • Duct Tape
  • Superglue
  • Mask
  • NOAA weather radio
  • Extra Cellphone (download Red-Cross or other First-Aid manuals)
  • Solar charger
  • Feminine supplies or necessary medicine (inhaler, heart medication, diabetic...)
  • Hygiene supplies (toothbrush, soap, shampoo, conditioner, wet wipes, hand sanitizer...)

Assorted Food (protein bars, tuna, fruit packs)

  • Breakfast Essentials ready-to-drink x3 (240 cal/ea)
  • Coconut Water x3 (11 oz/ea)
  • Water x3 (16 oz/ea)
  • Welch's Fruit snacks x3 (70 cal/pack)
  • Clif bar x4 (250 cal/bar)
  • Snacking nuts x3 (265 cal/bag
  • Garden Organic Trail Mix x3 (170 cal/bag)
  • Justin's Honey Peanut butter x3 (210 cal/pack)
  • Starkist tuna x3 (110 cal/pack)
  • Ben 90 sec rice x2 (400 cal/bag)
  • Pinto Bean Seasoned x1 (810 cal/bag)
  • Chipotle Bean Flakes x1 (810 cal/bag)
  • Green Pea Soup x1 (810 cal/bag)
  • Honey Stinger waffle x3 (150 cal/ea)
  • Energy Drink Mix x3
  • Sugar (6 tsp or 3 packets)
  • Salt (½ tsp or 8 packets)

Sugar + Salt + 1 liter of water = hydration solution

Clothes

  • Hat, beanie, scarf (whatever is appropriate)
  • Socks x3
  • Underwear x3
  • T-shirt
  • Long-sleeve shirt
  • Work pants
  • Sweatshirt/sweatpants
  • Jacket
  • Shoes 

Additional Items for an Emergency Pack

  • Cash
  • Credit card
  • House key
  • Copies of essential documents (paper or digital)
  • List of important numbers/passwords (paper or digital)
  • *cards