May 01, 2018
The short answer is NO! You always hear how great hummus is for you and it is, mostly. Don’t be fooled by marketing tricks, look at the ingredients. Traditional hummus is chickpeas, olive oil, garlic, lemon juice, sea salt, and tahini. These ingredients have health benefits and are a great addition to any diet.
The verdict is no; not all hummus is equal. Hummus, like cheese, can be the real deal or not. If it comes in a can, is it cheese? Similarly, the question is: if it's store-bought, is it hummus?
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