Lentil "Meatballs"

Lentil "Meatballs"

Perfect for #MeatlessMondays and BBQ!

Prep. Time: 6 minutes
Cook Time: 10 minutes

Total Time: 16 minutes
Servings: 2-3

Ingredients:

• ½ c warm water
• 1 egg
• 1 c Lentil Bean Flakes
• ½ c cooked rice
• ½ c instant oats
• ½ tsp. salt
• ¼ tsp. pepper
• 1 tsp. garlic powder
• ½ tsp. liquid smoke
• ¼ tsp. cumin
• 1 Tbsp. oil
• ½ c of BBQ or other favorite sauce

Directions: 

1. Pre-heat oven to 375 F.
2. Whisk together water and egg.
3. Add in all the other ingredients, except oil and sauce, mix until well blended.
4. Roll into approx. 1 inch balls. (If mixture sticks to your hands when forming “meat” balls, add a sprinkle of Lentil Flakes until mixture does not stick to your hands)
5. Lightly oil a baking sheet/pan.
6. Place “meat” balls on the baking sheet/pan.
7. Bake for 10 minutes.
8. Top the “meat” balls with your favorite sauce: BBQ, Sweet & Sour, Teriyaki...

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