Faux "Meatballs" & "Sausage"

 Quick, easy, and versatile plant protein! 

Prep. Time: 8 minutes
Total Time: 16 minutes
Servings: 2-4

 Base Ingredients:

• ½ cup warm water
• 1 egg
• 1 cup Lentil Bean Flakes
• ½ cup cooked rice
• ½ cup instant oats
• ½ tsp. salt
• ¼ tsp. pepper
• ½ tsp. garlic powder
• 1 Tbsp. oil

 Add Ingredients for "meatballs":

• ½ tsp. liquid smoke
• ½ tsp. garlic powder
• ¼ tsp. cumin
• your favorite sauce: BBQ, Sweet & Sour, Teriyaki...

 Add Ingredients for "sausage":

• 1 tsp. sage
• ½ tsp. thyme
• ½ tsp. basil
• ½ tsp. salt (in addition to original salt)
• Pinch red pepper flake

Instructions for "meatballs":

1. Whisk together water and egg.
2. Add in all other ingredients (except oil and sauce), mix until well blended.
3. Form into 1" balls. (If mixture sticks to hands when trying to form ball or patty, add a sprinkle of lentil flake until it does not stick to hands when formed into shape)
4. Heat oil, in a medium non-stick pan), to medium.
5. Add "meatballs" to hot oil and brown.
6. Top with favorite sauce and serve.

Instructions for "sausage":

1. Whisk together water and egg.
2. Add in all other ingredients (except oil), mix until well blended.
3. Form into ¼" patties.  (If mixture sticks to hands when trying to form ball or patty, add a sprinkle of lentil flake until it does not stick to hands when formed into shape)
4. Heat oil, in a medium non-stick pan), to medium.
5. Add patties to hot oil and brown each side.
6. Serve and Enjoy!

DOWNLOAD/PRINT "Meatball" Recipe

DOWNLOAD/PRINT "Sausage" Recipe

Also in Recipes