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Classic Hummus Base

September 19, 2016

Classic Hummus Base

Hummus, Garbanzo Bean, Chickpea

Prep. Time: 5 minutes
Total Time: 10 minutes
Servings: 2-4

 

Ingredients:

  • 1 c. Garbanzo Bean Flake
  • 1 c. boiling water
  • ⅓ c. tahini (optional) or 2 drops sesame oil
  • 1 clove fresh garlic or ½ tsp garlic powder (if you use garlic salt, skip adding salt)
  • 2 Tbsp lemon juice or vinegar
  • ½ tsp salt (add more if desired)

 

Directions: 

1. Put all ingredients in food processor or blender, pulse together until well blended.  Add more water or flakes by the tablespoon until you reach the desired consistency. 
2. Chill for 30 minutes before serving. The flavors will become more defined as it rests.

 

Mix it up!

Greek: Base plus 1 T. yellow mustard, diced green olives to garnish.
Roasted Red Pepper: Base and garnish with roasted red peppers.
Spicy: Base plus 1 t. (or more) red pepper flakes, garnish with a small swirl of Sriracha or your favorite hot sauce.

 Hummus

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